Kilter is more than a gym, it’s a community of support, education, and encouragement to achieve your fitness goals.
Our programming focuses on improving functional movements that are necessary and common in your daily activities. With our constantly varied programming you will rarely do the same workout twice in any given year. You will never have to program your own workouts or spend hours in the gym. Instead, each day a workout will be provided for you that is scalable to suit your fitness level.
Our workouts aim to improve your capacity in ten recognized fitness domains: cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.
CrossFit Kilter can and will change your life – if you want to see how, just come in for a free trial week.
CrossFit Defined:
Constantly varied functional movements, executed at a high intensity