Member of the Month (September 2018)

Kilter Member of the Month: Zara Potash

Time at Kilter: Since July 6, 2018

Favorite Movement: Deadlifts

Least Favorite Movement: Overhead Squats

Short Term Fitness Goal: To do a pull up without a bank

Long term fitness goal: To become stronger and live a healthy lifestyle!

Class time you are a regular: 5am or 6am

How has crossfit helped you outside the gym?: I have gained a large amount of confidence

Favorite Part of Kilter: The coaches and fellow gym members

Advice for a new member: Don't give up, stick to goals! Keep going even when you get tired! Everything will hurt but it gets better! If I can do it, so can YOU! 

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WOD 8.27.18

Superset

EMOM 12 – start at 60% and Build AHAP

Evens:   3 Deadlifts, 2 Hang Clean, 1 Front Squat

Odds:    8 Burpee Pullups

 

WOD

AMRAP 6:

30 DU

12 KB Snatch (53/35)

6 TTB

Rest 2 Min

AMRAP 6:

30 Air Squats

12 KB Swing

6 Sit Ups

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Member of the Month (August 2018)

August Member of the Month: "Junior" Juan Diaz

Favorite Movement: Deadlifts

Least Favorite Movement: Overhead Squats

Short term fitness goal: Keep doing what I'm doing, I need to get a strict pull up

Long term fitness goal: Working on my form and conditioning, also to Rx WOD's

Class time you are a regular: 6pm in the house!

How has crossfit helped you outside of the gym? Crossfit has helped me to be a stronger person in every way, mainly mentally!

Favorite part of Kilter: The COMMUNITY! THE COACHES! EVERYTHING!

Advice for a new member? Crossfit is not easy but keep coming back, it is all worth it!

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Boot camp 8.23.18

Boot Camp

50 Goblet squats
15 med ball slams
1 wall climb
400 m run 
40 med ball sit ups
15 ball slams
2 wall climbs
400 m run 
30 KBS 
15 ball slams
3 wall climbs
400m run 
20 thrusters
15 ball slams
4 wall climbs
400m run 
10 burpees
15 ball slams
5 wall climbs
400m run 

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