5.18.18

Strength: 1) 8 Minute EMOM:

a) 2 - Hang Clean (Any Style) + 1 - Jerk: AHAP

b) 5 Plank Up / Downs

Then Complete

2) 4 Sets of 1 - Clean Pull: Work to 105-110% of clean max

 

Conditioning:

30 Goblet Squats (70/53)

20 Deadlifts @ 60% of 1-RM

10 Bar Muscle Ups (Scaled: 10 Pull Ups / 10 Dips)

20 Deadlifts @ 60% of 1-RM

30 Goblet Squats (70/53)