Strength:4 Supersets

1a) Back Squat: Find new 1rm

*Set 1: 5 Reps @ 60% *Set 2: 3 Reps @ 70% *Set 3: 2 Reps @ 80% *Set 4: 2 Reps @ 85% -Set 5: 1 Rep @ 90% -Set 6: 1 Rep @ 95% -Set 7: 1 Rep @ 101+%

1b) *5 strict ring dips w/ pause in bottom of each

Conditioning:

For Time 10 – 8 – 6 – 4 – 2 Thruster (135/85) Deadlift (135/85) Wall Balls (30/20) sit upd