BOOT CAMP

400 meter run40 back squats 85/55 40 front rack lunges 40 OHS 40 sit-ups

400 meter run

40 Kb swings 53/35 40 push press 85/55 40 push ups 40 sit-ups

400 meter run

40 hang power cleans 85/55 40 hang snatches 85/55 40 dips 40 sit-ups

BOOT CAMPSteph Drakeley