BOOT CAMP - 1.11.18

9-15-21 Burpees

Overhead Squats

4 Rounds

15 Deadlifts (add Weight)

15 Cals on Bike

15 Z Sit-ups

1 Hallway Run

4 Rounds

24 Double Unders

12 Dumbbell Snatches

1 set of Leg Cranks

( 20 Alt Lunges, 20, Air Squats, 20 Jumping Alt. Lunges 10 Jumping Air squats)

BOOT CAMPSteph Drakeley