BOOT CAMP - 1.16.18

3 - 10 min AMRAPS

10 min amrap

30 Double Unders/ 60 Singles

20 Deadlifts

10 Box Jumps

10 min amrap

5 Burpees

7 pull-ups

9 MedBall Sit-ups

11 Wallballs

10 min amrap

1 hallway

5 Squat Cleans

10 Dumbbell Snatches

BOOT CAMPSteph Drakeley