BOOT CAMP - 1.17.17

3 Rounds20 Cal Bike 10 Burpees

-2 Hallway Runs

3 Rounds 20 DUs 10 Front Squats 2 Rope Climbs

-2 Hallway Runs

3 Rounds 20 V-ups 15 Deadlifts (add weight) 10 HSPU

-2 Hallway Runs

BOOT CAMPSteph Drakeley