BOOT CAMP - 1.26.17

50 Russian Twists 5 Hallway Runs 40 walking lunges 21 Push-Ups with shoulder taps 21 Dips 21 Plate Ground to overhead

400 meter Row 40 Step-Ups 18 Push-ups with shoulder taps 18 Dips 18 Plate Ground to over head

3 Hallways 40 Walking Lunges 15 Push-ups with shoulder taps 15 Dips 18 Plate Ground to over head

200 meter row 40 Step-ups 12 Push-ups with shoulder taps 12 Dips 12 Plate Ground to over head

1 Hallway 40 Walking Lunges 9 Push-ups with shoulder taps 9 Dips 9 Plate Ground to over head

50 Russian Twists.

BOOT CAMPSteph Drakeley