BOOT CAMP - 1.31.17

30-25-20Cals on rowers Scissor kicks Flutter kicks Walking Lunges

-1 wall walk

4 Rounds 3 Hallways 20 Push-ups 15 Back squats

-2 wall walks

5 Rounds 6 Pull-ups 12 Burpees 24 DUs

-3 Wall Walks

BOOT CAMPSteph Drakeley