BOOT CAMP 10.11.16

400 meter run------------------ 4 rounds 5 front squats 10 hang cleans 15 weighted Step ups 20 V-ups ------------------ 3 rounds of 400 meter run 21 double unders 12 pullups -------------------- 2 rounds 15 single leg deadlifts (each leg) 10 roll outs

BOOT CAMPSteph Drakeley