BOOT CAMP - 10.17.17

38 Minute AMRAP 10 ohs squats

100 meter row

10 Sumo Deadlift Highpull 20 Back Squats 

200 meter run 

20 Bent over Rows 30 Burpees

300 meter row

30 Dips 40 deadlifts (add weight)

400 meter run 

40 Russian Twists  50 Wallballs 

500 meter row

50 sit ups