BOOT CAMP - 10.19.17

3 Rounds12 S2O 20 Box Jumps

1 rope climb ( 10 Ring Rows)

3 rounds 200 Meter Run 10 Power Snatches 30 Walking Lunges 20 Sit-ups

1 Rope Climb ( 10 Ring Rows)

6 Rounds 1 Power Clean 1 Front Squat 1 Hang Clean 1 Front Squat

1 Rope Climb (10 ring rows)