BOOT CAMP - 10.26.17

2 ROUNDS 15 Cal Bike

400 Meter Run/ 500 Row

30 Wallballs

30 Weighted step ups.

15 Cal Bike

400 Meter Run/ 500 Row

21 Kettlebell Swings

12 Hang Cleans

15 Cal Bike

400 Meter Run/ 500 Row

15 Goblet Lunges

10 Z Sit-ups