BOOT CAMP - 10.4.16

3 rounds15 cal bike 1 rope climb ( 10 ring rows) 15 ghd 20 slams

Then

400 Meter run 15 squat cleans 30 air squats 800 meter run 15 hang cleans 30 push-ups 400 meter run 15 burpees 30 KB swings

Then 50 Z sit-ups

BOOT CAMPSteph Drakeley