BOOT CAMP- 10.6.16

Row 500 Buy In 21*18*15*12*9*6*3

Burpees Deadlift DU push-ups off the Bar Dips

Row 500

*10 KB shoulder press between each round*

-Then-

8 rounds of tabata on air bike 20 Sec on/10 Secs off

    •    use interval setting

BOOT CAMPSteph Drakeley