BOOT CAMP - 11.1.16

35 min AMRAP 6 Handstand Push-ups 6 Burpees 20 Double Unders 12 Wallballs 12 Hang cleans 95/65 20 Lunges 18 Shoulder 2 Overhead 95/65 18 Single leg deadlifts 95/65 20 Double Unders 24 Flutter kicks 24 Scissor kicks 20 Lunges 30 Cal Row/25 cal bike 30 Ball Slams 20 double unders

BOOT CAMPSteph Drakeley