BOOT CAMP - 11.16.17

3 Rounds 15 Cals On Bike

20 HRPUs

1 Hallway Run

5 Ground to over head

1 Hallway Run

5 Ground to Overhead

10 Pull-ups

1 Hallway Run

5 Ground to Overhead

10 Pull-ups

15 Deadlifts

1 Hallway Run

5 Ground to Overhead

10 Pull-ups

15 Deadlifts

1 Hallway Run

5 Ground to Overhead

10 Pull-ups

15 Deadlifts

20 Z sit-ups

1 Hallway Run

5 Ground to Overhead

10 Pull-ups

15 Deadlifts

20 Z Sit-ups

25 Dips

BOOT CAMPSteph Drakeley