BOOT CAMP - 11.17.16

200 meter run200 meter row 20 wallballs

400 meter run 400 meter row 40 Sit-ups

800 meter run 800 meter row 80 walking lunges

400 meter run 400 meter row 40 Kettle bell Swings

200 meter run 200 meter row 20 Cleans

BOOT CAMPSteph Drakeley