BOOT CAMP - 11.29.16

10 ball slams10 pull-ups 1 hallway 10 med ball sit-ups 10 cal row

20 ball slams 20 front squats 2 hallway runs 20 med ball sit-ups 20 cal row

30 ball slams 30 box jumps 3 hallway runs 30 med ball sit-ups 30 cal row

40 ball slams 40 push press 4 hallways 40 med ball sit-ups 40 cal row

BOOT CAMPSteph Drakeley