BOOT CAMP - 11.3.16

200 meter run1 Round of Barbra -20 pull-ups -30 push-ups -40 sit-ups -50 air squats

400 meter run 2 rounds of Mary -5 handstand push-ups -10 pistols (scaled goblets) -15 pull-ups

800 meter run 3 rounds of Cindy -5 pull-ups -10 push-ups -15 air squats

BOOT CAMPSteph Drakeley