BOOT CAMP - 11.9.17

Annie 50-40-30-20-10

Double Unders

Sit-ups

3 Rounds

15 Box Jumps

30 Hang Sumo Deadlift Highpulls 45/35

200 Meter Run

4 Rounds

21 Cals on Rower

18 Wallballs

9 Deadlifts

6 Burpees

BOOT CAMPSteph Drakeley