BOOT CAMP - 12.21.17

35 Min AMRAP 6 Rounds

15 HRPU

20 DUs

15 Wallballs

20 DUs

Then

3 Hallways

Then

5 Rounds

12 Z sit-ups

9 Cals on Bike

6 Bent over Rows

Then

3 Hallways

Then

4 Rounds

12 Deadlifts

9 Hang Cleans

6 Thrusters

BOOT CAMPSteph Drakeley