BOOT CAMP - 12.27.16

Annie:50-40-30-20-10 -Double Unders -Sit-ups

-Then* -

2 rounds 4 hallways 30 Cal row 20 box jumps 10 HRPUs

-Then* -

3 rounds 12 Deadlifts 9 hang cleans 6 push press

* 1 Rope climb between round or 5 ring rows

BOOT CAMPSteph Drakeley