BOOT CAMP - 12.29.16

4 rounds5 thrusters 20 weighted step ups ( with plate) 4 hallways 5 pull-ups 20 OH lunges (with plate) 3 hallways 5 front squats 20 Russian twist (with plate) 2 hallways 5 Burpees 20 s2o 1 hallway

BOOT CAMPSteph Drakeley