BOOT CAMP - 12.6.16

2 hallway runs 9-6-3 Power clean Front squat Push jerk Burpees

75 DUs (x2 for singles) 25 push-ups

5 rounds 10 box jumps 20 Kettle bell Swings

75 DUs (x2 for singles) 25 push-ups

20 cal row 20 z sit-ups 4 hallway runs 20 z sit-ups 20 cal row

BOOT CAMPSteph Drakeley