BOOT CAMP - 2.1.18

30 Min AMRAP 200 Meter Run/ 300 Row

2 Rounds

10 Box Jumps

10 Deadlifts

200 Meter Run/ 300 Row

2 Rounds

10 Burpees

10 Dips

200 Meter Run/ 300 Row

2 Rounds

1 Rope Climb/ 10 Ring Rows

10 V-ups

BOOT CAMPSteph Drakeley