BOOT CAMP - 2.13.18

3 Rounds 50 Double Unders

25 WallBalls

1 Hallway

30 med ball Sit-ups

1 Hallway

20 Med ball Sit-ups

1 Hallway

10 Med ball Sit-ups

15-12-9

Overhead Squats

Pull-ups

1 Hallway

30 V-ups

1 Hallway

20 V-ups

1 Hallway

10 V-ups

4 Rounds

10 Burpees

20 Cal Row