BOOT CAMP - 2.14.17

100 sit-ups90 Air Squats

...14 Cal Bike

80 Double Unders 70 Kettle Bell Swings

...14 Cal Bike

60 Deadlifts 125/95 500 meter Row

...14 Cal Bike

40 Box Jumps 30 Burpees

...14 Cal Bike

200 meter Run 10 Ground 2 Overhead 125/95

...14 Cal Bike

BOOT CAMPSteph Drakeley