BOOT CAMP - 2.15.18

St. Valentine’s Day Massacre 2 Rounds:

14 Wall Ball Shots

14 Deadlifts

14 Slam Balls

14 Sit-ups

14 Pull-ups

14 Ring Dips

14 Box Jumps

28 Calorie (Bike)

14 Back Ext

14 Front Rack Lunges

14 Ring Rows

14 KB Swings

14 Toes to Bar

14 Push Press

14 Calories (row)

4 Hallway Runs