BOOT CAMP - 2.2.17

21 Cals on Bike21 Med ball Sit-ups

5 rounds 10 Hang Power Cleans 10 Bar Hops

18 Cals on Bike 18 ZSitups

4 rounds 10 S2O 10 Jumping Air Squats

15 Cals on Bike 15 Med Ball Sit-ups

3 Rounds 10 sumo deadlift High Pulls 10 Burpees

12 Cals on Bike 12 Z Sit-ups

2 Rounds 10 Single leg Deadlifts 10 HSPUs

9 Cals on Bike 9 Med ball Sit-ups

1 round 10 Power Snatches 10 Jumping Lunges

BOOT CAMPSteph Drakeley