BOOT CAMP - 2.23.17

500 meter row50 DUs 40 Z-Sit-ups 30 empty bar thrusters

500 meter Row 50 HRPUs 40 Kettle bell swings 30 Goblet squats

500 meter Row 50 Ring Rows 40 Deadlifts 30 Slam Balls

500 Meter Row 50 DUs 40 Z Sit-ups 30 Empty Bar thrusters.

BOOT CAMPSteph Drakeley