BOOT CAMP - 2.9.17

6 rounds20 push-ups 1 hallway run

50 med ball sit-ups

21-15-9 S2O Jumping Lunges Pull-ups

50 regular Sit-ups

(Then Look at clock)

7 mins amrap 7 Burpees 7 Russian Swings 7 goblets

50 Russian Twists

BOOT CAMPSteph Drakeley