BOOT CAMP - 3.10.16

21 Thrusters15 Clean and Jerks 9 Snatches

Then

3 Rounds Run 400 meters 21 Push - Ups 12 Pull - Ups 9 Goblets Squats

Then

50 Jumping Air Squats 40 Med Ball Sit - Ups 30 Burpees 20 Deadlifts (Heavy) 10 HSPU