BOOT CAMP - 3.15.16

200 meter run/ 2 hallways80 lunges (45/35) 60 sit-ups 40 kb swings 20 pull-ups 10 burpees

200 meter run/ 2 hallways 64 lunges 48 sit-ups 32 kb swings 16 pull-ups 8 burpees

200 meter run / 2 hallways 50 lunges 34 sit-ups 25 kb swings 12 pull-ups 6 burpees

200 meters/ 2 hallways 32 lunges 20 sit-ups 16 kb swings 8 pull-ups 4 burpees

200 meter run/ 2 hallways 16 lunges 14 sit-ups 8 kb swings 4 pull-ups 2 burpees

200 meters/ 2 hallways 8 lunges 6 sit-ups 4 kbswings 2 pull-ups

BOOT CAMPSteph Drakeley