BOOT CAMP - 3.15.18

3 rounds 20 Cal Bike

10 Deadlifts

60 Double Unders | 120 Singles

Then: (Drop weight)

10 Thrusters

20 DB Snatches

30 goblet (DB) squats

40 Dips

50 medball sit-ups

4 mins Max Cal Row

50 Medball sit ups

40 Ball Slams

30 Wallballs

20 Burpees

10 G2O