BOOT CAMP - 3.20.18

400 Hallway Run/500 Meter Row ------------------

4 rounds

5 front squats

10 hang cleans

15 weighted DB Step ups

20 V-ups

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3 rounds of

500 Meter Row

21 double unders

12 pullups

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4 rounds

3 Wall Walks

6 Dips

9 DB Snatches