BOOT CAMP - 3.30.17

35 min AMRAP 10 Cals on Bike 20 goblet squats 2 Hallway Runs 10 Cals on Bike 15 Russian Swings 2 Wall Walks 10 Cals on Bike 10 Hang Cleans 2 Hallways 10 Cals on Bike 5 Full Snatches 2 Wall Walks

• At the end of a full round, 25 Ab movements of your choice: TTB, GHD, Sit-ups, Z Sit-ups, leg raises.... etc.

BOOT CAMPSteph Drakeley