BOOT CAMP - 3.7.17

36 EMOM(6 complete rounds)

1: 2 hallway Sprints or 45 sec time cap 2: 20 Cal Row 3: 15 Kettle Bell Swings 4: 1 round of Cindy * 5 pull-ups/ 10 push-ups/15 Air Squats 5: :45 seconds on Battle ropes 6: 20 Dumbbell Flys