BOOT CAMP - 3.9.17

3 rounds20 Cal Bike 10 Deadlifts (185/125) 60 Double Unders | 120 Singles

Then: (Drop weight)

10 jerks (95/65) 20 Hang Cleans (95/65) 30 goblet squats (53/35) 40 Dips 50 medball sit-ups (20/14)

4 mins Max Cal Row

50 Medball sit ups 40 Ball Slams (20/15) 30 Wallballs (20/14) 20 Burpees 10 Snatches (95/65)