BOOT CAMP - 4.12.16

800 meter run/ 1000 meter row 2 rounds 20 OH lunges 35/25 20 box jumps 24/20 20 Burpees

800 meter run/1000 meter row

2 Rounds 15 KB swings 53/35 15 hang cleans 95/65 15 push press 95/65

800 meter run/ 1000 meter row

2 rounds 10 wall balls 10 med ball sit-ups 10 pushups

BOOT CAMPSteph Drakeley