BOOT CAMP - 4.12.18

200 meter run /300 Meter Row 1 Round of Barbra -20 pull-ups -30 push-ups -40 sit-ups -50 air squats

400 meter run / 500 Meter Row

2 rounds of Mary -5 handstand push-ups -10 pistols ( scaled goblets) -15 pull-ups

800 meter run /900 Meter Row

3 rounds of Cindy -5 pull-ups -10 push-ups -15 air squats