BOOT CAMP - 4.6.17

Dirty Thirty: 3 - 10 min AMRAPS 10 min amrap 30 Double Unders/ 60 Singles 20 air squats 10 Dips

10 min amrap 5 Burpees 7 pull-ups 9 push press 11 Wallballs

10 min amrap 1 hallway 5 Hang Cleans 10 front rack Lunges