BOOT CAMP - 5.1.18

2 rounds 20 cal assault bike

10 burpees

20 wall balls

10 deadlifts

20 box jumps

10 hspu

800m run

10 cal row

20 burpees

10 wall balls

20 deadlifts

10 box jumps

20 push up

1 round

10 roll outs

10 sit ups

10 v ups

10 Superman

10 Russian twist

1 min plank