BOOT CAMP- 5.16.17

400 meter Run3 Rounds 5 sumo Deadlift high pulls 10 Squat Cleans 15 Dips

400 Meter Run 3 Rounds 15 KB Swings 20 Push-ups 25 Russian Twists

400 Meter Run 3 Rounds 25 Air Squats 30 Walking Lunges 35 Double Unders

400 Meter Run 3 Rounds 35 Sit-ups 5 Burpees