BOOT CAMP - 5.17.18

Run 800 21 * 15 * 9 * of:

Power Snatches (115/75)

HRPU (Focus on not letting quads touch the ground) (Added Difficulty HSPU)

Alt. Lunges

*50 DUs After Each Round and at the End (Scaled: 100 Singles)

Run 800

For time

21 * 15 * 9 * of:

Front Squats (115/75)

Burpees

Calories on the bike

*50 DUs After Each Round and at the End (Scaled: 100 Singles)