BOOT CAMP - 5.23.17

3 rounds100 meter run 25 Russian Twists 2 Wall Walks

- then -

10-1 Front Squats Burpees Cals on Rower

- then -

50 Step-ups 5 Power Snatches 40 Step-ups 4 Power Snatches 30 Step-ups 3 Power Snatches 20 Step-Ups 2 Power Snatches 10 Step-Ups 1 Power Snatch