BOOT CAMP - 5.30.17

100 meter run10 Dips

200 meter Run 10 Dips 15 Deadlifts

400 Meter Run 10 Dips 15 Deadlifts 20 Sit-ups

800 meter Run 10 Dips 15 Deadlifts 20 Sit-ups 25 Double Unders

400 meter run 10 Dips 15 Deadlifts 20 Sit-ups 25 Double Unders 20 Dumbbell snatches

200 meter Run 10 Dips 15 Deadlifts 20 Sit-ups 25 Double Unders 20 Dumbbell Snatches 15 Front Rack Lunges

100 meter run 10 Dips 15 Deadlifts 20 Sit-ups 25 Double Unders 20 Dumbbell Snatches 15 Front Rack Lunges 10 Burpees