BOOT CAMP - 5.4.17

50-40-30-20-10 Double Unders10-08-06-04-02 Deadlifts

Then

4 rounds 10 Hang Cleans (change weight out) 10 Ring Dips 10 Burpees 10 Dumbbell Snatches

Then

6 min AMRAP (look at clock) 6 Front rack Lunges 6 Cals on Bike