BOOT CAMP - 5.8.18

6 min amrap 10 kB swing

15 sit squat

4 min cardio (run bike or row)

6 min amrap

5 box jumps

8 push ups

4 min cardio (run bike or row)

6 min amrap

8 alt lunges

30 du

4 min cardio (run bike or row)

6 min amrap

10 thrusters

15 sit ups

4 min cardio (run bike or row)